🛁 Top 8 Baths in Tbilisi — Best Places for Relaxation and Cleansing in 2026

In an ever-accelerating world with its fast pace and stress, health care and relaxation are becoming increasingly important aspects of our lives. One of the wonderful ways to achieve harmony between body and soul is to visit a bathhouse in Tbilisi - a place where centuries-old traditions are combined with modern innovations to achieve complete well-being.

In this article, we will discuss the health benefits of saunas, their history, the features of different types of saunas, and provide recommendations for the best sauna experience.

History of saunas and their traditions

The history of baths goes back thousands of years, and they are an integral part of many cultures. In ancient times, steam rooms were used for purification and ritual ceremonies, as well as to improve health. For example, in ancient Rome, public baths were a popular place to meet and socialize, and in Turkey, Turkish steam rooms or hammams became popular. In Russia, the bathhouse has become part of the national culture, and the Russian bathhouse is considered a special type of art of relaxation and cleansing. Today, these ancient traditions are experiencing their second round of popularity, providing us with the opportunity to recover and relax in an atmosphere of comfort and care.

Interesting fact: It is known that the ancient Finns used baths, known as "saunas", already about 2000 years ago. In their culture, saunas were a sacred place, and visiting a steam room was even considered an obligatory national ritual. These traditions continue to live on in modern Finland, where baths are an important part of the national culture and way of life.

Benefits of infrared saunas

Modern technologies do not stand still, and among the variety of types of baths, it is worth noting infrared saunas, which have become especially popular over the past decades. Unlike traditional steam rooms, infrared saunas act on the body through infrared radiation, which promotes deeper penetration of heat into the body. This allows you to sweat faster and eliminate toxins more effectively, which is a valuable contribution to overall health.

Fun Fact: Infrared sauna technology was developed in the 20th century as an alternative to traditional steam rooms. However, the use of infrared radiation for medicinal purposes has been known since the times of ancient civilizations.

Secrets of the steam room and its effect on the body

The traditional steam room is a symbol of sauna relaxation. High temperature and humidity help dilate blood vessels, improve blood circulation and increase metabolism. This helps strengthen the immune system and also increase resistance to colds. The steam room also helps relieve muscle tension and stress, having a beneficial effect on a person’s psychological state.

Interesting fact: In ancient times, it was believed that the steam room was capable of expelling “devils” from the body, and therefore visiting the bathhouse was a kind of cleansing ritual and a rite of attempt to get rid of diseases. Nowadays, we may not hold such mystical beliefs, but thanks to scientific research, it is becoming increasingly clear how saunas actually have a positive effect on our health.

Benefits of bath procedures

Bath procedures have many beneficial properties. One of the most popular is broom waving - massage with brooms, which promotes better heat penetration and increases sweating. Aromatherapy using essential oils helps you relax and improves your emotional state. Washing in a cold pool after visiting the steam room strengthens blood vessels and tones the skin.

Interesting fact: Brooms used for waving in the bathhouse have a long history. In different countries they are made from different plants, such as birch, oak, eucalyptus or juniper. Each type of broom has its own special properties and aroma, which gives the procedure additional therapeutic effects.

Baths are not only a place for a pleasant pastime, but also an oasis of health and relaxation. From the simplest traditions to modern innovations, they provide us with the opportunity to enjoy all the benefits of a bathing holiday. Regular visits to the steam room can help us maintain good physical and mental health and enjoy life to the fullest.